Each session is designed to provide impactful strategies and insights, ensuring your progress is both measurable and meaningful. My approach combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and a holistic focus on lifestyle medicine, tailored to meet the unique needs of executives and professionals.
After our initial consultation, if you decide to continue your therapy journey, I offer flexible packages:
•12-Session Package: Perfect for addressing specific challenges and building essential tools for personal and professional growth.
•24 Session Package: Ideal for deeper, long-term transformation and sustained well-being.
What It Is: Lifestyle medicine focuses on six foundational pillars of health:...
Overcome challenges with structured, evidence based strategies. What It Is: CBT is...
