Meet Dr. Carole Trilokekar

Blending Expertise, Experience, and Empathy for Real Results

As a globally experienced therapist and coach, I specialize in trauma recovery, CBT, EMDR, and wellness medicine, helping clients navigate life’s complexities with practical tools and personalized care.

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Tailored Therapy Services for Your Needs

  • Balancing ambition with emotional well-being
  • Addressing unresolved trauma and its impact on relationships and work
  • Navigating life’s transitions: divorce, relocation, parenthood, and aging parents
  • Managing stress, burnout, and substance use
  • Building stronger personal and professional relationships

Corporate Services

• Executive wellness programs • Crisis intervention and trauma support • Leadership coaching for emotional intelligence • Workshops on managing work-life integration

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Individual Services

• Trauma-informed therapy • Executive coaching and wellness • Lifestyle transitions (relocation, menopause, illness) • Stress and substance management

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Therapies Tailored for Global Professionals and Their Unique Challenges

Tailored therapy designed for modern executives navigating the complexities of life and work. Whether recovering from trauma, managing high-pressure roles, or seeking balance, my approach combines proven methods with deep empathy to help you achieve lasting change.

Trauma Recovery

Overcome past traumas to build healthier personal and professional relationships.

CBT Strategies

Master cognitive-behavioral techniques to handle stress and make confident decisions.

Eye Movement Desensitization and Reprocessing (EMDR)

Overcome past traumas to regain emotional clarity and resilience. EMDR helps reprocess distressing memories using guided eye movements, enabling you to break free from emotional triggers and thrive both personally and professionally.

Lifestyle Medicine

Enhance mental and physical well-being with holistic, research-driven solutions.

What Patient’s Say