Whether you’re new to therapy or seeking a fresh approach, my practice is designed to guide you through the process with compassion and a focus on results. Together, we’ll address the root causes of your challenges, equip you with tools for sustainable growth, and create a clear path forward
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Starting therapy for the first time can feel intimidating, but I strive to make the process as clear and comfortable as possible. Here’s how it works:
The First Session:
Our initial meeting is an opportunity for us to get to know each other and determine if I’m the right therapist for you. I also use this session to assess whether your goals align with my expertise and approach. My clients are typically goal-oriented individuals who want to work through challenges that are preventing them from thriving in their personal and professional lives.
Results-Oriented Approach:
While therapy is not a quick fix, I work with an end goal in mind. During our first session, I’ll outline a plan based on your unique situation. This includes an estimated timeline for therapy, as well as the tools and strategies we’ll focus on to help you manage day-to-day challenges effectively.
Therapy Designed for Your Needs:
Some clients come to address specific issues that can often be resolved in six to twelve months. These clients leave therapy equipped with a toolkit to handle life’s challenges independently, only returning as needed. Others may require longer-term support for deeper, more complex issues, or ongoing therapy for continuous personal growth.
Flexibility and Transparency:
I believe in empowering my clients to eventually move forward on their own terms. My goal is not to keep clients in therapy indefinitely but to provide them with the tools to lead healthier, more balanced lives. Whether we meet weekly, biweekly, or as needed, our sessions are tailored to meet your specific goals.
Get answers to common queries about my therapy approach, policies, and what to expect when working with me. These are divided into three key areas: therapy, administrative details, and general questions.
Choosing the right therapist is important. I bring a unique blend of global experience, multicultural understanding, and expertise from the nonprofit, academic, and corporate worlds. My approach is particularly suited for executives, high-achievers, and individuals navigating global lifestyles or cultural differences. In our first session, we’ll explore whether I’m the right fit for your needs.
Our initial session is focused on getting to know each other. I’ll assess whether I’m the right therapist for you and, if so, provide an outline of how we’ll work together. Therapy is results-oriented, with a clear goal of equipping you with tools to handle your challenges. Depending on your needs, this might mean weekly or bi-weekly sessions, with most clients seeing significant progress in 6–12 months.
An initial consultation is priced at $250. Subsequent session pricing depends on the number and type of sessions booked. Contact me directly for detailed pricing options.
How is payment processed?
I offer multiple payment options to accommodate clients worldwide:
E-transfers for clients with Canadian bank accounts.
PayPal for secure online transactions.
Wire transfers for international payments (banking details provided upon request).
Apps such as Remitly for clients in specific countries.
Payments should be made prior to sessions to secure your booking.
Yes, most sessions are conducted online via Zoom or similar platforms. Phone sessions are available for clients in areas with limited internet access. In rare circumstances, I offer in-person sessions for clients who require them.
I require a minimum of 48 hours’ notice for cancellations or rescheduling to accommodate other clients. Missed sessions without notice may be subject to the full session fee.
I accommodate clients across time zones worldwide. Sessions typically need to be booked one week in advance. I offer flexibility for emergencies and can schedule day, night, and weekend appointments as needed.
Yes, I work with clients across the world, including North America, South America, Asia, Europe, and Australia. My global experience allows me to understand and address cultural nuances in therapy.
It is the client’s responsibility to confirm whether their health insurance plan covers my services. Some insurance providers offer coverage for wellness therapy under programs such as HSA (Health Spending Account) or FSA (Flexible Spending Account), or similar wellness-focused funds.
While I am Canadian-trained and highly qualified, I work internationally, and coverage may vary based on your provider and policy. Please check directly with your insurer to determine if my services are eligible for reimbursement.
The best way to reach me is via email at drcarole@learntravelplay.ca. I’m also available on WhatsApp, Viber, WeChat, Line, and by phone.
Yes, I host an annual retreat designed to promote self-awareness and growth. I’m also available for public speaking engagements and publish articles on mental wellness, personal development, and therapy.
Your privacy is my top priority. All online sessions are encrypted and conducted over secure platforms. I do not share client information with anyone under any circumstances, ensuring a completely confidential environment.
Yes, I offer brief check-ins via email or WhatsApp for ongoing clients. This ensures continuity and support for any pressing issues between sessions.
I offer journaling prompts, mindfulness exercises, and reading recommendations tailored to your needs. These tools are designed to foster self-awareness and build resilience between sessions. Each client’s toolkit is unique and personalized.
Once your goals are achieved, we’ll transition to occasional sessions as needed. Most clients find themselves equipped to handle challenges independently after 6–12 months, with continued progress and occasional follow-ups for major life events.
I use an integrated approach, combining Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma therapy based on individual needs. Together, we’ll determine the best methods for your healing and personal growth.
